05/27/2020

Metcon (AMRAP – Reps)
EMOM x 10
min 1: Assault Bike, medium pace
min 2: American KB Swing
Deadlift (4 x 15-20; build medium weight)
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
Partner WOD, Share the Load
200ft Sled Push (heavy)
10/10/10/10 Sumo Deadlift @ 185/135
200ft Front Rack Walking Lunge 55/35# KBs