06/03/2020
Metcon (Time)
For Time:
10->1
Bench Press
Ring Dip
1->10
Strict Pull Up
Ring Row
10->1
Bench Press
Ring Dip
1->10
Strict Pull Up
Ring Row
Metcon
ACC:
10 min x
20 GHD Sit Ups
50 Double Unders
+
10 min x
25′ HS Walk
100′ Farmer Walk
100′ Front Rack Walk
10 min x
20 GHD Sit Ups
50 Double Unders
+
10 min x
25′ HS Walk
100′ Farmer Walk
100′ Front Rack Walk
