06/15/2020

Metcon (Weight)
18 Rounds for Load
18 min Cap
1 Power Clean
3 Front Squat
– canNOT squat clean 1st rep
With time remaining in 18 min Cap, build to a heavy single clean and add that weight to your WOD weight.
Metcon
ACC:
3 x
7/7/7 Toes to Bar
rest 30 sec
+
3 x
Max Unbroken Strict Pull Ups
20 AbMat Sit Ups
+
3 x
5/5/5/5 Toes to Bar
rest 30 sec
+
4 x
15 Bentover Row
10 Evil Wheel
+
3 x
3/3/3/3/3/3
rest 30 sec
+
5 x
12 Bicep Curl
15 Hollow Rocks