06/16/2020
Handstand Push-ups (15 sec AMRAP EMOM x 8)
Metcon (Time)
6 Rounds for Time
15 Bench Press – 165/105
30 Cal Row
45 Double Unders
15 Bench Press – 165/105
30 Cal Row
45 Double Unders
Metcon
ACC STR:
4 Rounds x
8/8 per side Landmine Press
15 Banded Face Pull
+
3 Rounds x
15 Ring Push Ups/Dips
8-12 High Angle Bentover Row
+
9 min x
8-12 Arnold Press
200ft Farmer Walk
4 Rounds x
8/8 per side Landmine Press
15 Banded Face Pull
+
3 Rounds x
15 Ring Push Ups/Dips
8-12 High Angle Bentover Row
+
9 min x
8-12 Arnold Press
200ft Farmer Walk
