Back Squat (5 x 12-15; knees banded, to a box)
Knees Banded
Squat to a box
– don’t expect to go super heavy with this squat, focus on working against the knee banding and engaging the glutes as you touch off the box
Romanian Deadlift (RDL) (4 x 10-15; relatively heavy for this movement)
Front Rack Lunge (4 x 8-12 per leg)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
Partner WOD:
200m Sled Push – share the load, 4/3 plates
30 Synchro Bar Facing Burpess