06/18/2020
Chest-To-Bar Pull-ups (12 min x skill work)
Metcon (AMRAP – Reps)
Every 2 min x 3
2 Rounds of:
– 5 Muscle Ups / 5 Burpee Pull Ups
– 15 Box Jumps Over
Max Reps Power Snatch @ 135/95
2 Rounds of:
– 5 Muscle Ups / 5 Burpee Pull Ups
– 15 Box Jumps Over
Max Reps Power Snatch @ 135/95
Score by reps of Power Snatch
Metcon (AMRAP – Reps)
Every 2 min x 3
2 Rounds of:
– 10 Pull Ups
– 25 Wall Ball
Max Reps Power Snatch @ 135/95
2 Rounds of:
– 10 Pull Ups
– 25 Wall Ball
Max Reps Power Snatch @ 135/95
Score by reps of Power Snatch
Metcon (AMRAP – Reps)
Every 2 min x 3
2 Rounds of Cindy
– 5 Pull Ups
– 10 Push Ups
– 15 Air Squats
Max Reps Power Snatch @ 135/95
2 Rounds of Cindy
– 5 Pull Ups
– 10 Push Ups
– 15 Air Squats
Max Reps Power Snatch @ 135/95
Score by reps of Power Snatch
Metcon
Strength Accessory:
3 Rounds
10 Bench Press
Max Reps Unbroken Push Ups
Rest 1 min
3 Rounds
10 Bench Press
Max Reps Unbroken Push Ups
Rest 1 min
3 Rounds
10 Bicep Curl
15 Shoulder Flye
10 Bicep Curl
15 Shoulder Flye
10 Bicep Curl
rest 1:1
Every 30 sec x 9 (6 Rounds Each)
1st 30: DB Reverse Flye
2nd 30: DB Front Raise, Supinated
3rd 30: 30 Banded Bicep Curls
