06/19/2020
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
12 min x
Full-Round Relay
15/12 Cal Assault Bike
15 Sumo Deadlift – 185/125
12 min x
Full-Round Relay
15/12 Cal Assault Bike
15 Sumo Deadlift – 185/125
Metcon (Time)
For TIme:
24 min Cap
100 ft Synchro Walking Lunge – 55/35 single KB in Goblet position
50 Handstand Push Ups – share the load
100 ft Synchro Walking Lunge (as above)
40 Handstand Push Ups – StL
100 ft Synchro Walking Lunge (as above)
30 Handstand Push Ups – StL
100 ft Synchro Walking Lunge (as above)
20 Handstand Push Ups StL
24 min Cap
100 ft Synchro Walking Lunge – 55/35 single KB in Goblet position
50 Handstand Push Ups – share the load
100 ft Synchro Walking Lunge (as above)
40 Handstand Push Ups – StL
100 ft Synchro Walking Lunge (as above)
30 Handstand Push Ups – StL
100 ft Synchro Walking Lunge (as above)
20 Handstand Push Ups StL
Metcon (Time)
For Time
Share the Load
400m Sled Push
50 Hang Power Clean @ 205/135
1600m Row
Share the Load
400m Sled Push
50 Hang Power Clean @ 205/135
1600m Row
