06/24/2020
Metcon (AMRAP – Reps)
Partner WOD:
12 min AMRAP
Share the Load
50 Cal Assault Bike
50 Wall Ball
– Complete 20 Synchro Toes to Bar at the start of the workout and every 3 min thereafter
– score INCLUDES the TTB completed
12 min AMRAP
Share the Load
50 Cal Assault Bike
50 Wall Ball
– Complete 20 Synchro Toes to Bar at the start of the workout and every 3 min thereafter
– score INCLUDES the TTB completed
Back Squat (6 x 6; tempo squat 3130, build load across sets)
Metcon
Complete in ANY ORDER across the course of class:
A)
4 Rounds for Quality:
20 GHD Sit Up
3 Rope Climb
A)
4 Rounds for Quality:
20 GHD Sit Up
3 Rope Climb
B)
4 Rounds for Quality:
10-15 Bentover Row
10-15 Evil Wheel
C)
9 min AMRAP:
15 Hollow Rocks
15 Bicep Curls
– If you’re real real nice, they may even cut one of them!