– At the coach’s discretion, the 3 workouts at the end can be introduced at any time during class – at the beginning, between WODs, at the end, together or separately.
– If you’re real real nice, they may even cut one of them!

Metcon (AMRAP – Reps)
Partner WOD:
12 min AMRAP
Share the Load
50 Cal Assault Bike
50 Wall Ball
– Complete 20 Synchro Toes to Bar at the start of the workout and every 3 min thereafter
– score INCLUDES the TTB completed
Back Squat (6 x 6; tempo squat 3130, build load across sets)
Complete in ANY ORDER across the course of class:
4 Rounds for Quality:
20 GHD Sit Up
3 Rope Climb

4 Rounds for Quality:
10-15 Bentover Row
10-15 Evil Wheel

9 min AMRAP:
15 Hollow Rocks
15 Bicep Curls