06/26/2020

Every 30 sec x 4
1st 30 sec: 8-15 HSPU
2nd 30 sec: 1-3 Power Clean and Jerk @ 80%
3rd 30 sec: max reps Muscle Ups or Burpee Pull Ups
Rest 120 sec

STR ACC
10-10-10-6-6-6-3-3-3
Push Press
Hang High Pull
15-20 GHD Sit Ups
(build across sets)
+
10 min AMRAP
15 DB Bench Press (Heavy)
10 Pull Ups (any)
5 Devil’s Press
+
EMOM x 10
10 Bicep Curls
10 Skull Crushers