07/07/2020
Metcon (AMRAP – Reps)
Pull Ups/C2B
First, do 5-8 min skill work
Then:
12 sec AMRAP EMOM x 8
– score by worst round
– rx+ is C2B
First, do 5-8 min skill work
Then:
12 sec AMRAP EMOM x 8
– score by worst round
– rx+ is C2B
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
+2 Rep Ladder
Hang Muscle Snatch – 115/75
15 Sumo Deadlift
Strict Press
– reps on Sumo Deadlift remain the same throughout
+2 Rep Ladder
Hang Muscle Snatch – 115/75
15 Sumo Deadlift
Strict Press
– reps on Sumo Deadlift remain the same throughout
Metcon
5 Rounds
Max reps Bentover Row
20 Russian Twist w/ KB
+
4 Rounds
Max reps DB Upright Row
15/15 DB Side Bend per side
Max reps Bentover Row
20 Russian Twist w/ KB
+
4 Rounds
Max reps DB Upright Row
15/15 DB Side Bend per side
