07/08/2020

Back Squat (5 x 6; Tempo Back Squat (3130))
– Tempo is 3 down, 1 sec pause at the bottom, 3 seconds on the way up and no pause at the top
– Build across sets and try to exceed what you did last time
Back Rack Lunge (4 x 8-12 per side)
Metcon
5 Rounds x
15-20 Banded Hip Thruster
10-15 step Banded Crab Walk
10-15 GHD Back Extension
Metcon
5 Rounds x
20 Jumping Split Lunges
20 Ice Skaters