07/15/2020
Metcon (Time)
For Time:
24-20-16-12-8
Toes to Bar or GHD Sit Up
Ring Dip or Push Up
24-20-16-12-8
Toes to Bar or GHD Sit Up
Ring Dip or Push Up
Metcon
Every 3 min x 10
1st 3 min:
15/12 Cal Assault Bike
10 Front Squat – medium load (aim at 185/135)
rest remaining
1st 3 min:
15/12 Cal Assault Bike
10 Front Squat – medium load (aim at 185/135)
rest remaining
2nd 3 min:
18/15 Cal Row
10 Strict Pull Ups
rest remaining
