08/21/2020

For Time (Cap = 40 min):
Partner WOD
4 Rounds Each, Full-Round Relay
12 Cal Row
9 Deadlift @ 225/155
6 Bar-Facing Burpees

3 min rest

4 Rounds, Share the Load
20 Box Jumps
30 Alt. Front Rack Reverse Lunge @135/85
40/32 Cal Assault Bike

3 min rest

Share the Load
48 Thrusters @ 95/65
10 Synchro Burpees
36 Thrusters @ 135/95
10 Synchro Burpees
24 Thrusters @ 165/115
10 Synchro Burpees
12 Thrusters @ 185/135
10 Synchro Burpees

…with time remaining in Cap (if any), build to a heavy Thruster single

…with remaining time (if any), build to a heavy Thruster single
– score sum of partner weights