08/25/2020

Metcon (5 Rounds for reps)
Every 4 min x 5
500m Row
12 Thrusters @ 115/75
9 C2B Pull Ups
– with time remaining in each round, carefully contemplate the existence of free will
– score by philosophical transcendence

Accessory
Metcon
Accessory Strength:
A)
5 Rounds x
5 Push Press, all very heavy
20-30 GHD Sit Ups

B)
4 Rounds x
10 Ring Dips; heavy, weighted
10-15 DB Push Jerk

Metcon
Accessory Conditioning
A & B)
20 min x
10 SandBag Over Shoulder
3 Rope Climb/Peg Board Climb
100ft Sandbag Carry
3 Tire Flips
100m Sled Push
Metcon
Accessory Competitor
A)
Build to a Heavy 7-rep TnG Squat Snatch
OR
5 x 7 TnG Power Snatch @ 70% 1RM Power Snatch

B)
2 Rounds for Time
30 Cal Row
20 DB Thruster @ 50#
30 Cal Bike
20 Devil Press @ 50#