09/07/2020

Metcon (Time)
For Time:
3 min to complete:
3 Rounds
7 Pull Ups
7 Snatch – 95/65
– if you finish in under 3 min, you get a bonus 3 min

6 min (total) to also complete:
3 Round
9 Pull Ups
5 Snatch – 135/85
– if you finish in under 6 min, you get another bonus 3 min

9 min (total) to also complete:
3 Rounds
11 Pull Ups
3 Snatch – 165/105
– if you finish in under 9 min, you get ANOTHER bonus 3 min

12 min (total) to also complete:
Build Snatch AHAP

Two scores: time to finish 3rd set of 11 Pull Ups and 3 Snatch; 1RM Snatch

Snatch (…with time remaining, 1RM Snatch)
Metcon (Time)
5 Rounds for Time:
10 Bentover Row @ 135/95
20 GHD Sit Ups
30 Wall Ball
40 Double Unders