09/10/2020
Metcon (AMRAP – Rounds and Reps)
12 min x
30 AbMat Sit Ups
30 Double Unders
20 Hollow Rocks
20 Push Ups
10 Evil Wheels
10 Burpees
30 AbMat Sit Ups
30 Double Unders
20 Hollow Rocks
20 Push Ups
10 Evil Wheels
10 Burpees
Metcon (Calories)
12 min x
6-9-12-15-18-21-24-27-30
Cal Assault Bike
30 sec rest
6-9-12-15-18-21-24-27-30
Cal Assault Bike
30 sec rest
Metcon (Calories)
12 min x
6-12-18-24-30-36-42-48-54
Cal Row
Rest 30 sec
6-12-18-24-30-36-42-48-54
Cal Row
Rest 30 sec
Metcon (AMRAP – Rounds and Reps)
12 min x
20 GHD Sit Ups
25 KB Swings
30 Wall Ball
20 GHD Sit Ups
25 KB Swings
30 Wall Ball