09/10/2020

Metcon (AMRAP – Rounds and Reps)
12 min x
30 AbMat Sit Ups
30 Double Unders
20 Hollow Rocks
20 Push Ups
10 Evil Wheels
10 Burpees
Metcon (Calories)
12 min x
6-9-12-15-18-21-24-27-30
Cal Assault Bike
30 sec rest
Metcon (Calories)
12 min x
6-12-18-24-30-36-42-48-54
Cal Row
Rest 30 sec
Metcon (AMRAP – Rounds and Reps)
12 min x
20 GHD Sit Ups
25 KB Swings
30 Wall Ball