Metcon (AMRAP – Rounds and Reps)
"Never Forget"
34 min AMRAP
+1 Squat Clean @ 70-80% 1RM Clean and Jerk
10 Burpee Box Jumps
+1 Jerk @ same wt
+1 Rope Climb
10 Pull Ups

This workout is aggressive and brutal.

But a lot of folks died on September 11, 2001. Our nation was devastated by the first foreign attack on US soil since Pearl Harbor, and the most notable terrorist attack in US history.

It was a moment when we were all united in a common cause that was as clear as day, and not befuddled by all the politics and social crap.

It’s a time in our country we should remember because it was terrible, and it revealed the truth about tragedy, heroism, and nationhood. Get it.