09/17/2020
Metcon (Time)
Partner WOD 1:
3 Rounds for Time, Share the Load
200m Sled Push (6/5 Plates)
20-15-10 Squat Clean
Round 1: 15 Squat Clean @ 185/125
Round 2: 10 Squat Clean @ 225/155
Round 3: 5 Squat Clean @ 265/175
3 Rounds for Time, Share the Load
200m Sled Push (6/5 Plates)
20-15-10 Squat Clean
Round 1: 15 Squat Clean @ 185/125
Round 2: 10 Squat Clean @ 225/155
Round 3: 5 Squat Clean @ 265/175
15 min Cap
Metcon (AMRAP – Rounds and Reps)
Partner WOD 2:
Full Round Relay x 12 min
15/12 Cal Row
50ft OH Walking Lunge w/ 45/25# plate
9 Burpees to Plate
Full Round Relay x 12 min
15/12 Cal Row
50ft OH Walking Lunge w/ 45/25# plate
9 Burpees to Plate
Metcon (Time)
Partner WOD 3:
5 Rounds for Time
Share the Load
15/12 Cal Assault Bike
15 Sumo Deadlift @ 225/155
15 Heavy Wall Ball
5 Rounds for Time
Share the Load
15/12 Cal Assault Bike
15 Sumo Deadlift @ 225/155
15 Heavy Wall Ball
15 min Cap
