09/18/2020

Metcon (Time)
For Time:
10->1
Ring DIp/Ring Push Up
Strict Pull Up
Metcon
For Quality:
5 x
20 Alt DB Bicep Curl
15 Bentover Row
10 Evil Wheel
+
4 x
20 Banded Pull Downs
15 Bentover Reverse Flye
10 Upright Row
+
3 x
Single Arm Bench Row Drop Sets (x3 weights)
Metcon
EMOM x 10
10 DB Bicep Curl
10 Push Ups