09/21/2020

Deadlift (5 x 5; 65-75%, tempo up, drop at top)
Romanian Deadlift (RDL) (4 x 8-12; medium to heavy, no touch at bottom)
Metcon (AMRAP – Rounds and Reps)
12 min x
for Quality
10-15 Double KB Swings
8-12 per side DB Step Up
Metcon (AMRAP – Rounds and Reps)
12 min x
for Quality
10-15 Hip Thruster w/ Barbell
20 Alt Reverse Lunge or Walking Lunge