09/23/2020

Handstand Push-ups (10-15 min Skill Work)
Front Squat (10 min to build to a heavy 3-rep)
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
Partner WOD, Full-Round Relay
1st Rounds:
12 Front Squat @ 115/75
12 HSPU

2nd Rounds:
12 Front Rack Reverse Lunge @ 115/75
12 HSPU

3rd Rounds:
40 Wall Ball, 20/14

Metcon (Time)
Partner WOD:
For Time, Share the Load
100 Bench Press @ 185/115