10/06/2020

Deadlift (5 x 5 @ 75-85%)
Use straps and belt
Record heaviest set of 3
Metcon (AMRAP – Reps)
4 Rounds for Quality (Cap = 14 min)
Max Reps C2B Strict Pull Ups
10-12 Romanian Deadlift @ medium wt
20/16 Cal Row
Metcon (Weight)
4 Rounds for Quality (12 min Cap)
12 Ring Row
15 Sumo Deadlift
20 Banded Reverse Flyes
Barbell Hip Thruster (4 x max reps @ medium wt, building)
Between sets, do banded crab walks