10/12/2020

Metcon (AMRAP – Rounds and Reps)
12 min x
15 Am KB Swings 55/35
12 Pull Ups
9 Burpees to 6" target
Deadlift (5×5 @ 75-85%)
Try to go a little heavier than last week, but stay within these percentages
Metcon (AMRAP – Rounds and Reps)
12 min x
25 Wall Ball
15 Toes to Bar
5 Ground to Overhead @ 155/105
Rx: Power Clean and Jerk
Rx+: Power Snatch