10/14/2020

Metcon (AMRAP – Reps)
Warm-Up:

Tabata Madness:
Complete each station as a tabata (8 x 20 on/ 10 off)

A) Tabata Ski Eg
B) Tabata Row
C) Tabata Arms-Only Assault Bike
D) Tabata Assault Bike (arms and legs)
E) Tabata Wall Ball
F) Tabata KB Sumo High Pull

– 30 sec transition between stations.
– Go as hard as possible throughout each tabata!
– Score by worst round of each tabata and add em up! Or don’t, just go really hard
Metcon (5 Rounds for reps)
Every 5 min x 5
24 Air Squats
18 Pull Ups
12 HSPU
6 Power Clean @ 155/105

RX+: C2B Pull Ups, Strict HSPU, Clean weight @ 185/135