10/22/2020
Back Squat (12 min to build to a heavy 3-Rep Back Squat)
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
20 Alternating Reverse Lunges in Front Rack
@ 95/65
9 Front Squat
6 Lateral Burpees Over Bar
20 Alternating Reverse Lunges in Front Rack
@ 95/65
9 Front Squat
6 Lateral Burpees Over Bar
Sumo Deadlift (5 x 10; all heavy)
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
20 Alternating Reverse Lunges in Front Rack
@ 95/65
9 Front Squat
6 Lateral Burpees Over Bar
20 Alternating Reverse Lunges in Front Rack
@ 95/65
9 Front Squat
6 Lateral Burpees Over Bar
