10/26/2020

Metcon (AMRAP – Rounds and Reps)
12 min x
15 Wall Ball
12 Toes to Bar
9 Ring Dips/Push Ups
Deadlift (5×5 @ 75-85%)
Metcon (Time)
For Time:
Rx+
50 Burpee Box Jump Overs – 24/20
50 American KB Swings – 70/55
50 C2B
50 Strict HSPU

Rx
50 Burpees to 6" reach
50 Am KBS – 55/35
50 Pull Ups
50 HSPU

Scaled
50 Burpees
50 KBS – 55/35
50 Ring Rows
50 Hand Release Push Ups