10/27/2020
Metcon (Weight)
Every 4 min x 4
20/16 Cal Assault Bike
20 Front Squat – 115/75
– build weight each round
– record final weight
20/16 Cal Assault Bike
20 Front Squat – 115/75
– build weight each round
– record final weight
Metcon (Weight)
5 Rounds for Quality:
– start by building up your strict press a bit
8 Strict Press
8 Strict Toes to Bar
200ft Farmer Carry
– start by building up your strict press a bit
8 Strict Press
8 Strict Toes to Bar
200ft Farmer Carry
Metcon (AMRAP – Rounds and Reps)
14 min x
75ft Walking Lunge w/ DB
20 GHD Sit Ups, optional weighted or AbMat Sit Ups
75ft Walking Lunge w/ DB
20 GHD Sit Ups, optional weighted or AbMat Sit Ups
