10/30/2020
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Deadlifts, 225# / 155#
Handstand Push-ups
Metcon (Weight)
12 min to build to a Heavy Complex:
1 Hang Clean (any) +
2 Front Squat +
1 Jerk
1 Hang Clean (any) +
2 Front Squat +
1 Jerk
Metcon (Time)
5 Rounds for Time:
Rx+
5 Muscle Ups / 12 C2B
5 Power Clean and Jerk @ 185/135
Rx+
5 Muscle Ups / 12 C2B
5 Power Clean and Jerk @ 185/135
Rx
12 Pull Up
5 Power Clean and Jerk @ 165/115
Scaled
18 Ring Rows
5 Power Clean and Jerk @ 135/85
