11/03/2020

Metcon
EMOM x 15
min 1: 15 Toes to Bar
min 2: 15 HSPU
min 3: Max Reps Alt DB Snatch

Weightlifting
Pick EITHER Hang Power Clean OR Hang Power Snatch
Hang Power Clean (6 x 5; building)
Hang Power Snatch (6 x 5; building)
Metcon (Weight)
Hang Shrug:
5 x 5-8; very heavy

Metcon
Metcon (AMRAP – Reps)
10 min AMRAP
+1 Thruster @ 155/105
6 Bar Facing Burpee