11/13/2020
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
15 TTB
12 HSPU
9 Burpee
15 TTB
12 HSPU
9 Burpee
Bench Press (5 x 5; all heavy, building)
Between sets, complete 20 GHD Sit Ups or 15 KB Pike Crunch
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
30 Single Arm DB Thruster
30 Alt Single Arm DB Snatch
50ft HS Walk
90 Double Unders
30 Single Arm DB Thruster
30 Alt Single Arm DB Snatch
50ft HS Walk
90 Double Unders
