11/19/2020
Front Squat (5×5; all heavy)
Metcon (Time)
5 Rounds
24/20 Cal Assault Bike
50ft OH Walking Lunge w/ Med Ball
30 Wall Ball
50ft OH Walking Lunge w/ Med Ball
15 Burpees
Rest 2 min
24/20 Cal Assault Bike
50ft OH Walking Lunge w/ Med Ball
30 Wall Ball
50ft OH Walking Lunge w/ Med Ball
15 Burpees
Rest 2 min
– score by worst round time
Metcon (Time)
6 Rounds for Time
10 Push Ups
20 AbMat Sit Ups or Hollow Rocks
30 Double Unders
10 Push Ups
20 AbMat Sit Ups or Hollow Rocks
30 Double Unders
