Back Squat (12 min to build to a heavy double)
Metcon (AMRAP – Reps)
Back Squat
7 Rounds x
1 min Max Reps @ 60%
90 sec Rest

– Time this so that you and a partner can work together on the same bar.
– Leave the barbell on your back for the full minute, even if you’re not squatting.
– Score by total number of squats and note your weight in the notes section
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
30 Alt Reverse Lunges w/ Med Ball in Front
20 Med Ball Clean
10 Burpee