11/24/2020

Metcon (AMRAP – Rounds and Reps)
12 min x
15 Toes to Bar
30 Double Unders
15 Cal Bike/Row – alt each round
Metcon (Time)
21-15-9
Sumo Deadlift @ 205/135
Pull Up
Metcon
5 Rounds x
6-8 Pendlay Row
10-15 Evil Wheel
+
4 Rounds x
10-15 Ring Row
10-15 Hollow Rock
+
3 x
(3x) Drop Set DB Bicep Curls
1 min Gymnastics Plank between sets