11/25/2020
Metcon (Time)
Skill: HSPU x 15 min (cap)
Pick 1
A) HSPU Strength
5 Rounds x
5-8 Strict Press (build to make AHAP)
5-8 Push Press
8-12 Upright Row
Pick 1
A) HSPU Strength
5 Rounds x
5-8 Strict Press (build to make AHAP)
5-8 Push Press
8-12 Upright Row
B) HSPU Skill
– develop the movement or practice building bigger sets
C) HSPU Capacity
10-> 1
HSPU
Am KB Swing
– optional strict
Metcon (Time)
6 Rounds for Time
5 Muscle Ups
3 Squat Clean
1 Jerk
5 Muscle Ups
3 Squat Clean
1 Jerk
Rx+: Ring MU, 225/145
Rx: Bar MU, 185/105
Scaled: Burpee Pull Up, 135/75
Metcon (Weight)
5 Rounds x
6 Bench Press
12 Ring Dips
18 Push Ups
Rest 2-3 Rounds
6 Bench Press
12 Ring Dips
18 Push Ups
Rest 2-3 Rounds
Breaks my freakin heart.