11/30/2020

Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
20 Wall Ball
15 Toes Bar
10 Ring Dips
Back Squat (5 x 5; all heavy, same weight across)
Deadlift (1 x 5 @ 85-90%)
Metcon (AMRAP – Reps)
6 min AMRAP
1->10
Power Clean and Jerk @ 95/65
Burpee