12/16/2020

Metcon
Warm-Up:
15 min x Dynamic Mobility
– coach’s choice
Back Squat (5 x 10; medium weight, around 50-60%)
Metcon (AMRAP – Rounds and Reps)
Teams of 3:
Share the Load
20 min AMRAP
90/75 Cal Assault Bike
250 ft Heavy Sled Push
35 Synchro American KB Swings
– work heavy, sprint everything you can, have fun