12/28/2020

Back Squat (5×5 @ 90% of 5RM from Friday)
Didn’t do your 5RM on Friday! No prob! Just try to tack 5 pounds onto your previous 5×5
Deadlift (1 x 5 @ 90% of %RM)
Metcon (Time)
For Time:
15-30-45-60
Wallballs 20/14
10 Burpees Box Jump Overs between each round