01/04/2021

Back Squat (5 x 5 @ 90% of your 5RM from Friday or +5#)
Deadlift (1 x 5 @ 90% of 5RM from Friday)
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#