View Larger Image 01/13/2021 01/13/2021 Clean and Jerk (7 x 3 (1+1); as heavy as smooth and fast permits) by feel, power or squat – whatever you’d prefer to work on Push Press (5 x 5; all heavy, form rack) By Mark Hufford|2020-12-29T19:00:00-06:00December 29th, 2020|Workouts|Comments Off on 01/13/2021 Share! FacebookTwitterEmail Related Posts 07/01/2022 Gallery 07/01/2022 June 30th, 2022 06/30/2022 Gallery 06/30/2022 June 29th, 2022 06/29/2022 Gallery 06/29/2022 June 28th, 2022 06/28/2022 Gallery 06/28/2022 June 27th, 2022 06/27/2022 Gallery 06/27/2022 June 26th, 2022