View Larger Image 01/13/2021 01/13/2021 Clean and Jerk (7 x 3 (1+1); as heavy as smooth and fast permits) by feel, power or squat – whatever you’d prefer to work on Push Press (5 x 5; all heavy, form rack) By Mark Hufford|2020-12-29T19:00:00-06:00December 29th, 2020|Workouts|Comments Off on 01/13/2021 Share! FacebookTwitterEmail Related Posts CrossFit – Fri, Sep 16 Gallery CrossFit – Fri, Sep 16 September 15th, 2022 CrossFit – Thu, Sep 15 Gallery CrossFit – Thu, Sep 15 September 14th, 2022 CrossFit – Wed, Sep 14 Gallery CrossFit – Wed, Sep 14 September 13th, 2022 CrossFit – Tue, Sep 13 Gallery CrossFit – Tue, Sep 13 September 12th, 2022 CrossFit – Mon, Sep 12 Gallery CrossFit – Mon, Sep 12 September 11th, 2022