01/19/2021

Power Clean + Push Jerk (3 x 3(1+1))
Shoulder Press (5 x 5; all heavy)
Metcon (AMRAP – Reps)
Running Clock
0-10 min:
100 Double Unders
40 Power Snatch @ 95/65
100 Double Unders

10-20 min:
Either 2k Row or 100/80 Cal Assault Bike or 100 Burpees
– you know which one is the short stick…

20-30 min:
40-30-20-10
Sumo Deadlift High Pull
Push Press

Scoring is simply how many reps you completed out of the total
– 240 for part 1
– 100 in part 2 (10 reps per every 200m, every 10/8 cal, every 10 burpees
– 200 in part 3