01/20/2021

Overhead Squat (5 x 5; medium to heavy weight)
Metcon (AMRAP – Rounds and Reps)
Complete all of the following:

12 min x
BMU or TTB Skill practice
…
Every 3 min x 4
5 Strict Pull Up (ideally C2B or weighted)
10 Evil Wheel
15 Bentover Row or Ring Row
…
12 min AMRAP
18 Alt. DB Hang Snatch
50ft OH Walking Lunge
18 TTB or 9 Bar MU

Metcon (Time)
For Time:
50-40-30-20-10
Push Ups
AbMat Sit Ups
KB Swings – 55/35