01/21/2021

Hang Clean (3 x 1 Power + 1 Squat)
Metcon (AMRAP – Reps)
Hang Clean to Front Squat
4 x 1 Hang Squat Clean + 1-5 Front Squat @ heavy hang clean weight; record total squat reps
Metcon (Time)
5 Rounds for Time:
10 Hang Power Clean @ 135/95
20 Alt Front Rack Reverse Lunge
Bench Press (4 x 10)
Ring Dips (4 x Max Reps unbroken; can sub ring push ups)