01/25/2021

Clean (3 x 3; heavier than last time, ideally)
Clean pull + hang shrug (3 x 3+5; heavier than your cleans)
Heavier than power clean; Drop clean pulls then deadlift into connected hang power shrugs. Use straps if you want.
Front Squat (3 x 5; at or heavier than your clean)
Metcon (Time)
For Time:
Open Prep:
30 Pull Ups
30 Thrusters – 95/65
20 C2B
20 Thrusters – 115/75
10 Bar Muscle Ups
10 Thrusters – 135/85

Scaled:
30-20-10
Pull Ups
Thrusters – 95/65

Foundations:
30-20-10
RIng Rows
DB Thrusters – 35/20