02/03/2021
Metcon (AMRAP – Rounds and Reps)
Part 1:
Partner WOD
15 min AMRAP, Share the Load
200ft Heavy Sled Push
50 Heavy Wall Ball
Partner WOD
15 min AMRAP, Share the Load
200ft Heavy Sled Push
50 Heavy Wall Ball
Metcon (AMRAP – Rounds and Reps)
Part 2:
Partner WOD
15 min AMRAP, A/B Switch
A: 15/12 Cal Assault Bike
35 Double Unders
B: 15 Burpees
35 Double Unders
Partner WOD
15 min AMRAP, A/B Switch
A: 15/12 Cal Assault Bike
35 Double Unders
B: 15 Burpees
35 Double Unders