02/03/2021

Metcon (AMRAP – Rounds and Reps)
Part 1:
Partner WOD
15 min AMRAP, Share the Load
200ft Heavy Sled Push
50 Heavy Wall Ball
Metcon (AMRAP – Rounds and Reps)
Part 2:
Partner WOD
15 min AMRAP, A/B Switch
A: 15/12 Cal Assault Bike
35 Double Unders
B: 15 Burpees
35 Double Unders