02/05/2021
Metcon (Time)
Parner WOD:
Complete both within a 10 min Cap
Complete both within a 10 min Cap
A: 2000/1750m Row
B: 5 Rounds for Time
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead
– 155/105
– Share the load, but time cap holds for both parts
– You can work on both parts at the same time
– Each individual round of the Barbell portion must be fully completed by a single person. In other words, only switch AFTER a full round is finished
Score 1: Time for Row
Metcon (Time)
5 Rounds for Time:
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead
– 155/105
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead
– 155/105
10 min Cap
This is just for scoring purposes, finish time for this part of the workout only
Metcon (Weight)
10 min to build:
2 rep max Hang Clean
– must be connected
2 rep max Hang Clean
– must be connected
– with remaining time, do synchro Bar-Facing Burpees. Each BFB adds 1 pound to your combined weight score
– final score is sum of Hang Clean weights plus BFB reps (as weight)
