02/08/2021

Clean (3 x 3; heavier than last week)
Clean pull + hang shrug (4 x 3+5)
Heavier than power clean; Drop clean pulls then deadlift into connected hang power shrugs. Use straps if you want.
Front Squat (3 x 5; at or heavier than your cleans)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
12 Front Squat – 135-95
9 Bar-Facing Burpees
30 Double Unders