02/15/2021
Front Squat (5 x 5; all heavy, building AHAP)
Metcon (AMRAP – Reps)
Every 3 min x 5
Rd 1: 20 TTB
20 Deadlift @ 50%
Rd 2: 20 TTB
16 Deadlift @ 60%
Rd 3: 20 TTB
12 Deadlfit @ 70%
Rd 4: 20 TTB
8 Deadlfit @ 80%
Rd 5: 20 TTB
4 Deadlift @ 90%
Rd 1: 20 TTB
20 Deadlift @ 50%
Rd 2: 20 TTB
16 Deadlift @ 60%
Rd 3: 20 TTB
12 Deadlfit @ 70%
Rd 4: 20 TTB
8 Deadlfit @ 80%
Rd 5: 20 TTB
4 Deadlift @ 90%
If you’d like to reverse the order of the deadlift, you can; do whichever version of the workout suits you
Metcon (Time)
For Time:
40 DB Hang to Overhead
100 Double Unders
30 DB Hang to Overhead
75 Double Unders
20 DB Hang to Overhead
50 Double Unders
10 DB Hang to Overhead
25 Double Unders
40 DB Hang to Overhead
100 Double Unders
30 DB Hang to Overhead
75 Double Unders
20 DB Hang to Overhead
50 Double Unders
10 DB Hang to Overhead
25 Double Unders