02/15/2021

Front Squat (5 x 5; all heavy, building AHAP)
Metcon (AMRAP – Reps)
Every 3 min x 5
Rd 1: 20 TTB
20 Deadlift @ 50%
Rd 2: 20 TTB
16 Deadlift @ 60%
Rd 3: 20 TTB
12 Deadlfit @ 70%
Rd 4: 20 TTB
8 Deadlfit @ 80%
Rd 5: 20 TTB
4 Deadlift @ 90%

If you’d like to reverse the order of the deadlift, you can; do whichever version of the workout suits you

Metcon (Time)
For Time:
40 DB Hang to Overhead
100 Double Unders
30 DB Hang to Overhead
75 Double Unders
20 DB Hang to Overhead
50 Double Unders
10 DB Hang to Overhead
25 Double Unders