02/24/2021
Double-Unders (5 min x skill work)
Bench Press (Build to a heavy 3-Rep)
Metcon (Time)
For TIme:
50/40 Cal Assault Bike or Row
50 Air Squats
50 Push Ups
50 KB Swings
50 AbMat Sit Ups
50/40 Cal Row or Assault Bike
40 Air Squats
40 Push Ups
40 KB Swings
40 AbMat Sit Ups
50/40 Cal Assault Bike or Row
30 Air Squats
30 Push Ups
30 KB Swings
30 AbMat Sit Ups
50/40 Cal Row or Assault Bike
20 Air Squats
20 Push Ups
20 KB Swings
20 AbMat Sit Ups
– every 5 min, do 50 Double Unders or 50 Mountain Climbers
50/40 Cal Assault Bike or Row
50 Air Squats
50 Push Ups
50 KB Swings
50 AbMat Sit Ups
50/40 Cal Row or Assault Bike
40 Air Squats
40 Push Ups
40 KB Swings
40 AbMat Sit Ups
50/40 Cal Assault Bike or Row
30 Air Squats
30 Push Ups
30 KB Swings
30 AbMat Sit Ups
50/40 Cal Row or Assault Bike
20 Air Squats
20 Push Ups
20 KB Swings
20 AbMat Sit Ups
– every 5 min, do 50 Double Unders or 50 Mountain Climbers
