02/26/2021

Metcon (AMRAP – Reps)
Every 3 min x 5
30 Double Unders
16 DB Box Step Ups @ 50/35
30 Double Unders
16 Alt DB Snatch @ 50/35
– score by least number of reps in a round
Metcon
4 Rounds for Quality
15 Deadlift @ 50-60%
10 Strict Toes to Bar
5 Muscle Ups (any) or Burpee Pull Ups
Metcon (Time)
6 Rounds for Time:
Rx+:
3 Power Snatch @ 135/95
5 Overhead Squats @ 135/95
7 C2B

Rx:
3 Power Clean and Jerk @ 135/95
5 Front Squat
7 Pull Ups

Scaled:
3 Power Clean and Jerk @ 95/65
5 Front Squat
12 Ring Rows