03/02/2021

Push Press (Every 2 min x 6; 5 reps, building)
between sets, do 20 GHD Sit Ups
Metcon (Weight)
4 Rounds x
6 Bench Press @ 80%
12 Ring Dips
18 Bench Dips (on a box)
– Rest 2 min
Metcon (Time)
5 Rounds for Quality
8-12 Strict DB Press
20 Push Ups
15 Evil Wheel